Reflections on Anna Lembke’s Dopamine Nation  and Living With Intention in 2026 I received the book Dopamine Nation  during the holidays, one of those quiet gifts that doesn’t arrive with excitement or expectation, but somehow knows exactly when it’s needed. I started reading it in the slower moments between celebrations, and almost immediately, I couldn’t put it down. Not because it was dramatic or shocking, but because it felt uncomfortably familiar. Reading it at the end of the year, when...

Five years ago, Lina and Terry opened Expressions Hair Studio with a vision: to create a salon that prioritizes health, sustainability, and meaningful relationships. While many salons focus on speed and trends, Lina and Terry wanted a space where clients feel cared for and stylists thrive. They saw an opportunity to make conscious choices, from eco-friendly products to supportive team culture. The foundation of modern beauty.  Meet the Founders Lina Zolock – Co-Founder With over 20 years of...

Frizz has a way of showing up uninvited. A little rain, a humid office, even a brisk walk outside—and suddenly, strands seem to have a life of their own. While it can feel personal, frizz is really about physics and biology at play on your head . The Science of Frizz At its core, frizz is a battle between moisture in the air  and the structure of your hair . Porosity matters : Hair with more gaps or damage (from heat styling, coloring, or even brushing) absorbs moisture unevenly. This makes...